Resistance Covered Exercise
What else can I do for a separated shoulder, bicep tendinitis, if anything?
I’ve had a separated shoulder for almost a month. I’ve been laying off of it, which has meant not working, doing all the exercises regularly, icing it, ibuprofen, etc. It basically feels exactly the same as it did a month ago.
The exercises I have are regular range of motion stuff, resistance with a stick and light weights.
I can’t afford and am not covered for PT, just wondering if anyone has additional suggestions. I feel like I’ve been doing everything I can. Maybe I just need more time. Anyway, thanks…
Roos, I am going to ask you to try this. Instead of doing all of the movements that you have been doing switch to the uninjured side. I would like you to do this exercise. Sit in a chair and hold a weight that you are comfortable with in your uninjured sides hand. Raise that weight over your head 10 times and then rest 1 minute. Now take either that weight again or a weight that is slightly higher and do the same 10 lifts again. Rest 1 minute and then using the same weight or a heavier weight do another 10 lifts. Now take the lightest weight and do the same 10 reps on the injured side and upon finishing rest 1 minute. If you can use a heavier weight use it but if you are not able to stay with the original weight and do another 10 reps. Rest for the 1 minute and then do a last set of lifts. You should notice a difference in your ability to lift doing it this way. You can also do bicep curls and chest flies doing this method always starting with the uninjured side first.
Resistance Band Exercises for the Upper Body
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