Rhythms Dance Exercise
I need help with an exercise plan?
I’m kinda new to the diet and exercise thing. I’ve done things like dance exercises for fun before but now I need to lose 20 lbs by the end of the month because my wedding dress no longer fits. I don’t have the money to join a gym or any diet programs (I’ve always believed that exercise works more then starvation anyways). I know for someone my age weight and height I should be eating around 1556 calories a day. I’m trying to figure out exercises that can help me burn more then that a day. I love dancing exercises. I have a core rhythms dvd I work out to and do yoga on occasion but I don’t think that burns enough calories as the dance is 38 min and the yoga is around 10. I need help trying to figure out exercises I can do.
I’m 23, 5′ 5″, 145 lbs and I need to get to 120 by the end of the month. Help!
I meant an exercise plan. You know like 20 min of sit up and 10 min of push-ups or something like that.
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don’t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Exercises:
Group 1:
Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg “Get Ups”
Group 2:
Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Group 3:
Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you’re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
Core Rhythms – Latin Dance Exercise Program – As Seen On TV
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Core Rhythms 3 DVD Set Dance Exercise Program $8.97 |
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CORE RHYTHMS DANCE EXERCISE PROGRAM $10.00 |
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Core Rhythms Dance Exercise Program Starter Pack, 4 DVD Set $2.75 |
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CORE RHYTHMS Latin Dance Exercise Program DVD~STARTER PACKAGE~3 DVDs $29.00 |
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Core Rhythms Dance Exercise Program: Body Sculpting Collection 3 DVD SET!!! $15.00 |
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Core Rhythms Dance Exercise Program 4 DVDs + BONUS 3 Body Sculpting DVDs $9.99 |
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CORE Rhythms Dance Exercise Program, Waist Trimmer Comb $15.79 |
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CRUNCH LATIN RHYTHMS FAT BLASTING DANCE WORKOUT DVD (exercise and fitness video) $9.99 |
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Core Rhythms Dance Exercise 3 Workout DVDs Starter Pack Latin Dancing Set Cardio $24.95 |
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Core Rhythms 4 DVD Set Dance Exercise Program $24.99 |
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NEW – Core Rhythms Dance Exercise Program: Salsa Blast $7.40 |
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Core Rhythms Dance Exercise Program, Salsa Blast – Full Workout DVD! $7.14 |
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Core Rhythms Dance Exercise Program DVD Swing Sensation Juia Powers Jaana Kunitz $14.99 |
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CORE RHYTHMS Latin Dance Exercise Program DVD~STARTER PACKAGE NEW SEALED $12.99 |
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CORE RHYTHMS DANCE EXERCISE PROGRAM ***NEW***** $8.99 |
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Core Rhythms Dance Exercise Program DVD Salsa Blast Juia Powers Jaana Kunitz $14.99 |
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CORE RHYTHMS “Dance Exercise Program” Salsa Blast (DVD) $9.60 |
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Core Rhythms 3 DVD Set Dance Exercise Program $14.99 |
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Core Rhythms Dance Exercise 3 DVD Starter Package — Kunitz and Powers $15.00 |
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CORE RHYTHMS DANCE EXERCISE PROGRAM STARTER 4-PACK DVD SET $16.99 |
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CRUNCH FITNESS LATIN RHYTHMS FAT BLASTING DANCE DVD NEW DANCING WORKOUT EXERCISE $9.99 |
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Core Rhythms Dance Exercise Program $5.99 |
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CRUNCH & EXERCISE TV DANCE RHYTHMS DVD 3 WORKOUTS NEW SEALED MARC SANTA MARIA $9.99 |
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New Core Rhythm Dance Exercise Program 4 DVD Sets $20.92 |
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Pure Disco $9.55 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Vibe Tribe $7.18 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Old School 1 $5.69 No Description AvailableNo Track Information AvailableMedia Type: CDArtist: OLD SCHOOLTitle: VOL. 1-OLD SCHOOLStreet Release Date: 11/30/1993… |
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SalsaCrazy Presents: Salsa Dance Workout and Fitness $37.00 … |
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Kathy Smith’s Latin Rhythm Workout [VHS] $1.55 You’ve got to hand it to Kathy Smith–the indefatigable diva of fitness has a knack for staying on top of the cultural curve. Her peppy Kickboxing Workout came out right on the kicking heels of The Tae-Bo Workout and added much-needed polish to that popular workout’s moves. Smith’s Latin Rhythm Workout, released in the fall of 1999, capitalizes on America’s love affair with Ricky Martin and Latin … |
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Reebok: Step Rhythm & Moves [VHS] $14.98 A fun hip-hop workout that gives you the feeling of being in a dance club…. |
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Core Rhythms Dance Exercise Program: Starter Package $10.31 Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges… |
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Crunch: Latin Rhythms $3.59 Dance your flab away in this fun-filled Crunch workout that features a variety of exercises accompanied by Latin-flavored music. 41 min. Soundtrack: English…. |
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Core Rhythms Dance Exercise Program Starter Package 4-DVD Set $19.54 … |
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Wand for Rhythmic Ribbons $7.95 This is a fiberglass Rythmic Ribbon wand. It is 23″ long. It is used with ribbons for many applications. There is a black handle added for easy use and no fiberglass particles stuck in your fingers. It is light weight. We have been told this is a Military grade wand. We sell thousands of these to various groups. These are also used for praise and worship groups! Ribbons may be purchased separately… |
