Sanda Kick
What are some variations of the side kick?
I know Muay Thai, Karate, Taekwondo, and Sanda all use it, but what are some different ways they use the kick and how does the execution differ? Thanks.
they all have different names depending on what style you do (karate/tkd/kung fu/savate etc). your basic list in english is:
back leg side kick: lift back leg up past front leg into a 90degree bend at knee, then kick out sideways (strong and slow)
cross leg side kick: cross your back leg behind your front leg then flick your (previously) front leg out sideways (distance kick, faster, easy to get height)
spinning side kick: turn your front foot almost to face backwards and spin your body around after it whilst thrusting your back leg out sideways (very powerful and risky as you have to turn your back)
With any of these the best place to aim are on the front of the body, in order of height: knee, groin, top of pelvis, belly, solar plexus, base of sternum, adams apple, chin, nose
DO NOT TRY ANY OF THIS WITHOUT GOING TO A QUALIFIED MARTIAL ARTS INSTRUCTOR/SCHOOL TO LEARN IT PROPERLY!!!
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Sanda Kicks 2 DVD Set with Yang Xiaojun Chinese Sanda (Free Sparring) was developed about 20 years ago and is gaining in popularity. At a distance Sanda practitioners use strikes and Sanda wrestling techniques are used when in close.PYang Xiaojun was a famous Sanda competitor holds the rank of 7th dan and is the associate professor of Sanda at Tianjin Physical Culture Institute. PThis Sanda DVD introduces very detailed and systematic in… |
