Speed Kicking Bag
How do you increase kicking power and speed without using weights?
I want to increase my kicking power for an upcoming MA tournament.What are exercises and way you could increase your kicking speed and power without doing weights?I already practiced hitting a heavy bag which helped increase my speed and power,but I want to know other ways of increasing kicking speed and power.
Use ankle weights, or simply practice your kicks over and over and over and over again. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Martial Arts – Fast kick training for women | Bag kick training using resistance bands
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