Spring Hand
How do you do a volleyball Tumble and Cheerleading back hand spring?
Hi I’m joining volleyball and cheerleading. I know that i needed to know how to do a tumble in volleyball. Also a back hand spring for cheerleading. If u could give me a website for a video or words on how to do it please reply.
ok, all i know is a vball roll,
1) so act like your diving for a ball on your right,
2) when you on you stomach, roll right so your on your back
3) throw your legs over your right shoulder.
4) practice on carpet 
you can do the same thing going left
Back Hand Spring Tutorial
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