Step Calorie
i want to stay the same weight, so in addition to my my 1800 calorie diet, how many steps a day should i walk?
i want to stay the same weight, so in addition to my my 1800 calorie diet, how many steps a day should i walk? roughtly?
i dont have much time to do regular exercise but am willing to do lots of walking, how many steps roughly to stay my same weight in addition to an 1800 Kal a day lifestyle?
If you keep to what you are doing right now then you should stay the same weight.
If you increase the amount of calories you consume each day then you would need to walk more to burn these off.
The recommended average daily step count to stay healthy is 10,000.
1000 Calorie Challenge – Dumbbell Step Up
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