Stepper Stair
I’ve been working out 25 minutes a day on the stair stepper 4-5 times a week, how long until I see results?
I had not worked out much at all in a long time. I’d say I eat about 1500 calories a day on average, I like my sweets every once in a while. I’m trying to get into shape for summer and my vacation in June. My problem areas are my butt and thighs. What other quick ways can I lose weight?
My height is 5′8
if you have worked out on the stairclimber for 5 days and you havent seen any results whatsoever on your legs and thighs, maybe you should step it up a bit. when I started only walking, after a week, I started to see more shapely legs, slimmer shoulders and waistline. after 5 says, you should have seen somewhat of a change. I just like to do sit ups, hiking up mountain trails. I really like to give my legs a good long stretch too.
StairMaster PT4000 Stair Stepper Machine Demonstration
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Fitness Journeys – Through the Forest 2 $17.95 Tired of watching TV programs while you exercise? Then why not try a virtual trip through the forest with natural images and natural sounds? Following on from the success of our first virtual jogging DVD, we now bring you even more walks and runs amidst peaceful, leafy forests, all accompanied by the sounds of nature. Through the Forest 2 has five different ‘journeys’ to choose from. Run along qui… |
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