Strength Training System
A good set workout…?
Well, I want to gain more muscle and I came here to ask how…
First off, I’ll let you know my gym equipment…
I have 15, 20, 25, 30, 35, etc…pound dumbbells.
I have the boxflex power pro strength training system.
And that’s the only equipment I have to work with. And obviously I have my arms to do pushups and other exercises.
My question is, based on the info above, what is a good workout plan I can that involves those three things. Like, how much reps of a certain weight for the dumbbells should I do, how much pushups/crunches, etc… should I do a day, and how long should I spend time on the bowflex a day. I’m begging for some help, I’m desperate for some muscle. I mean I’m 5’10 and a half and only weigh 125 pounds, I NEED MUSCLE!!!
All help is greatly appreciated.
I would recomend only working out 3 times a week ( MWF) for no longer than 1 hour each time. Bowflex’s work great and they can really get you into shape but you have to know effectie ways to build muscle. Try super setting some exercises and if you really want to pack on some pounds fast train your legs! Your leg muscles are one of the biggest in your body so you must train them.
Also be sure to eat alot more, spread your meals out eating 6 times a day eery 2 hours. If you are at school take a snack with you to have between classes.
MTB Strength Training System – Scap Pushup
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