Style Training
Army style training?
I am planning to train like an army routine
I.e.
Monday – Cardio – Run (2-3 miles)
Tuesday – Strength Training – Muscle Failure (full- or upper body)
Wednesday – Cardio – Run (2-3 miles) or Sports Day*
Thursday – Strength Training – Muscle Failure (full- or upper-body)
Friday – Cardio – Run (4-6 miles)
Saturday – Rest
Sunday – Rest
What are peoples thoughts on these
and how much would i need to eat for this type of exercise
Training is easy!!
FMX X_FIGHTERS RED BULL 2005 Fullgaz
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