Training Video Four
field hockey training schedule help me please?
i’ve never played and anyone who tries out makes it but I need to know some background info please. I’m a dancer and not amazing at sports. my friend and I are gonna start training and I wil ltrain by myself. school starts september first. what should I know about the game and how should I train? thank you.
here’s my training idea. otherwise i know nothing and have no equipment. i’m in middle school.
•Training with my friend
oRun three times a week back and forth from our houses
oDo exercise videos
oConditioning two to three times a week
oFake field hockey games
•Training alone
oRun three additional times a week through queens
oDo exercise videos
oConditioning four times a week
oPractice the game
Wow sounds like a good training regiment. I’m no training guru but I think if you keep it up and motivate each other you two will be fine.
I played field hockey for all of my middle school years and honestly, I think the best thing to do is get your endurance up and practice your stick control. It depends on what position you want. If you want a forward you’re going to have to be very fast, aggressive, and be really good with controlling the ball and passing and whatnot. Basically everything haha! For defense you should be able to have very powerful swings and also be very aggressive. When I am playing on defense I find that it’s best to start running towards the attacker early on because it intimidates them (or at least I try! I’m quite short…).
There are other positions but I’m sure you can google it…
I’m going into 9th grade and I am planning to try out. Basically I’m just running and doing sit ups to help my back because when you play field hockey you’re crouching over a lot! And I have to practice with my drives because I have a hand-me-down stick and I’m not exactly the the most powerful hitter. I’d definitely recommend practicing passing the ball with your friend! It’s harder than it looks, especially when you’re running and there are lots of people coming at you at the same time.
Good luck!
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