Training Weighted
What weight training programme should a 14 year old follow to loose fat and gain muscle?
Im 14 years old. 5 foot 7 and a half. And I weigh 176 pounds which is 80 kg’s. I go to gym everyday so my weight is mostly muscle. I do 3 sets of 12 reps of 9kg dumbells and my arms are 15″ and my chest is 44″. I do press ups everyday too.
What training should I do to loose fat and gain muscle on my chest, stomach and arms without any equipment?
cardio is the best & fastest way to burn fat. so add cardio to your dumbell routine & you will lose fat while gaining muscle. jumping rope is one of the best cardio excersizes but you could also just run around the block.
Steve Cotter Kettlebell Leg Training Weighted Pistol
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