Training Workout
Please suggest a circuit training workout plan for rapid weight loss?
Please suggest a circuit training workout plan for rapid weight loss?
do lots of cardio, such as running on the treadmill, riding a bike, walking. than with weights, you can do any exercise, but instead of doing a low amount of reps, do high reps woth low weight. also, dont rest between sets. so do one set of
bench press, pec flyes, pull ups, barbell rows, dips and bicep curls
with no rest. thats one circuit. do that 3 times with 3 mins rest between each circuit. do it about 3 or 4 times a week.
heavy weigh+lowe reps=gain muscle mass
light weight+high reps+lowe rest=fat loss
Rudy Reyes Workout – Body Weight Training
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