Twist Stepper
Any advice on losing weight?
I’m 17 years old and currently weigh 156 pounds. I’m trying to lose some belly fat so I have stopped eating junk food and cut down on anything unhealthy. I was wondering if this is a good diet and what improvements does it need. I also wanted to ask what type of exercises are there to lose belly fat( I’m aware that there’s no certain way to lose fat on any specific part of the body so any exercises that would help me would be great) . Right now I only have access to a Twist Stepper Machine, a park to run at, and a jump rope. It’s not the best equipment but that’s all I have.
My Diet:
7:30am- Oatmeal or 2 Egg whites, 1 whole egg
9:30am- Snack, usually a fruit or granola bar
11:30am- Varies since I’m at school.I try not to eat anything I know is bad.Suggestions for a home made lunch to bring would be helpful.
1:30pm-Fruit
5:30pm- Dinner
7:30pm- Snack
To lose belly fats, I would suggest you to do a lot of abs training, such as:
- planks
- sit up
- push up
- crunch
You can do any of them at home without equipment. Twist stepper machine is more of cardio training, but it’s also good for you to lose fats.
Your diet programme looks good, a little modification to make it better:
7:30am – don’t take 1 whole egg if you’re having 2 white eggs, replace it with wholemeal bread, oatmeal is good.
9:30am – ok.
11:30am – sandwich with lean meat / salad / any simple meal, don’t skip lunch, else you will be very hungry by dinner time.
1:30pm – ok.
5:30pm – try to take your dinner after 6pm, take a very light meal, such as fruits, clear soup, should be around 1/3 or your lunch size.
7:30pm – yoghurts / low sugar fruits / warm low fat milk.
Tips:
- Don’t shower right after dinner as it will slow down your digestion.
- Don’t sit still after taking meals. Instead take a slow walk to help your digestion system processing the foods.
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