Upper Body Work
any advice on some upper body work outs?
well i decided lately that i need to get fitter and i run a mile every day and do press up and situps the usual. but my chest isnt showing any change is there any thing that will help my upper body ALOT?
Increase the frequency, and eat more protein.
you should see a change with those regular exercise if your doing them properly.
How old are you?
Upper Body Work Out with Core Integration
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