Waist Tummy Trimmer
my knee hurts too much to run…is this an okay workout for today? easy easy 10 points!!! (: pleaseee?
okay so i’ve had about 700 calories already.
and i plan on having heart smart healthy bisquick pancakes for dinner and a banana.
i tried to run my 3 miles like i always do, but for some reason my knee really erally started to hurt and i literally couldn’t. so i was wondering if you think this would be okay?
my mom has this denise austin “non~aerobic trim & tone workout” video that is 30 minutes long and it says it firms the entire body (shoulders, arms, calfs, hips, chest, upper/low back, inner/outer thighs, waist/tummy, and butt)
and then i was going to do a 20 minute lower body toning video that comes with this restraining ring.
and, lol, i will do an ab video.
i thinkt hat would be a nice full body workout…right? i mean i know its not really burning THAT many calorie except maybe the trim/tone video i mentioned first.
but its better than nothing i guess?
so is it okay? or should i try running later.
im 17, 5′4.5”, and 125 pounds
thank you!!
That’s fine, especially if you tend to run every day.
Your knee may just be sore from running a lot, or you may be damaging it by running all the time. Giving it a break once in a while should help. 
Lipo in a Box Shapewear High Waist Brief w/ Connie Elder
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