Walk Today
Is going for a walk enough exercise for today?
I already showered and am too sluggish to get to the gym today. Is a 2 or 3 mile walk (I’m guessing the distance, but it would be like an hour roundtrip) be OK for exercise for the day? I also skipped the gym yesterday (because I was sore).
i would say so…hit the gym on week days and go for a nice walk on the weekends
Nancy Today: Nordic walk around the Hilton Garden Inn, Anderson, SC
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