Watch Calories Counter
Eating more calories to LOSE weight… weird… but I’ll try it…. how many calories?
I’m an active 5′3″ girl, I have muscles and I try to maintain them but still flabby around the middle at rest. I started eating healthier a year ago and lost 20 pounds but I want to be less flabby. I haven’t plateaued cause i change my routines.
I dont starve myself of good food, every weekend on Friday I tend to splurge a little and eat pizza or something “not so great”. I’m far from anorexic-I need my energy to workout.
I try to watch my calorie intake and my carbs. I eat a lot of protein and protein cookies too. And fish, and shrimp and lean meats. I can’t stand thinking that I have to eat MORE to lose weight, but I’m running out of choices I guess. I swear I ate enough to begin with but I’m not seeing more results. I’m starting a calorie counter online-I’m estimating I consume 1500-1700 calories a day
How many calories should someone like me intake? If I’m running 6-7 days a week 30-45 min, and doing 1 hour of other exercise like weights or core training……
That slogan is a bit confusing. It should, in my opinion, say “Eat more OFTEN to lose weight”. Eating every few hours gives your metabolism a boost. Eating more than you need leads to weight gain. I think your current caloric intake is fine.
Sounds like you are doing wonderfully though, I can’t think of any real advice to give you. Keep it up!
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