Weight Ankle Wrist
[Question] How do you make a home make ankle/wrist weight?
Hi, i am a little into building up a nice body now before i take part in muay thai classes. I’m currently 15years old this year, and my pocket is kinda small with not much money. So, i’m looking for a simple, easy but yet effective way on making an ankle&wrist weight with home materials.
Please state what items do i need and the steps i should follow.
-Links will be welcomed too- 
Thanks in advance.
You could make small pockets which you strap onto your legs or pants and then put small weights in them(which you must buy if you don’t have).
Or you could just fill them with sand. I’m looking at some 0.5KG weights in a corner of my room, thinking if i should make a pocket and put those in.
Strapping them onto the leg or pants are easy. Just make a belt or tie them around your leg.
Ankle Wrist Weight Inside Leg Lifts
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Adjustable Ankle or Wrist Weights 5 lbs $12.01 |
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Valeo Adjustable Ankle And Wrist Weight $13.08 |
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Valeo Adjustable Ankle And Wrist Weight $33.64 |
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Ankle and Wrist Weights X2 1 Pound – Rehab – Fitness $14.10 |
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1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps pnk $5.47 |
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Valeo Adjustable Ankle / Wrist Weights, 20 Lbs Pair $43.95 |
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Max Strength Neoprene Ankle Wrist Weights Leg Foot Velcro Straps Training 2kg $14.10 |
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Used Atlus Ankle Wrist Weights Physical Therapy Sports $19.99 |
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1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps pnk $5.47 |
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New Apollo Adjustable Ankle Wrist Toning Weights 10 lbs $24.99 |
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Altus – 10 Lb. Standard Ankle/Wrist Weights 1117 002 $16.99 |
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TRI-CROWN Ankle&Wrist Weights Strengthens&Builds Muscle Adjustable 1 Pair 10 lbs $29.99 |
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Gold’s Gym 10 lb. Pair Adjustable Ankle/Wrist Weights $30.00 |
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NEW ANKLE WRIST WEIGHT SET 1# Pound Each – TONE MUSCLES $18.99 |
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ATHLETIC WORKS ADJUSTABLE 5LB PAIR ANKLE & WRIST WEIGHT $22.99 |
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1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps pnk $5.47 |
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Wrist Ankle Weights Balance Board Mat Kit For Wii By CTA Digital Model Wi-YWC $7.99 |
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Max Strength Neoprene Ankle Wrist Weights Leg Foot Velcro Straps Training 2kg $14.10 |
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Max Strength Neoprene Ankle Wrist Weights Leg Foot Velcro Straps Training 2kg $14.10 |
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Pair of Elmer’s Ankle Leg Wrist Arm Weights Approx 5 Pounds Each – Made in USA $32.99 |
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Thigh-Mate, leg weights wrist ankle weights, rebounder, yoga, pilates, jogging, $29.99 |
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TKO Fitness Wrist or Ankle Weights 2.5lb each with 4 oz increments 5lbs total $15.00 |
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EVERLAST LIFTING STRAPS-hook ankle weight wrap wrist-nt $8.50 |
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NEW ANKLE WRIST WEIGHT SET 1# Pound Each – TONE MUSCLES $4.99 |
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The Cuff Rehabilitation Ankle and Wrist Weight (Set of 20) 10-0252 $170.99 |
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The Cuff Rehabilitation Ankle and Wrist Weight with Rack (Set of 20) 10-0253 $473.99 |
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EVERLAST ANKLE/WRIST WEIGHTS 5 LB PAIR-gloves weighted $27.10 |
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1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps $5.57 |
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ANKLE WEIGHT WRIST WEIGHT 2 PIECES EXERCISE ADJUSTABLE 2 PACKS BRAND NEW $37.99 |
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1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps pnk $5.47 |
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VALEO 5LB PAIR ADJUSTABLE ANKLE/WRIST WEIGHTS WEIGHT TRAINING BODY VA4533BK NEW $14.99 |
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Max Strength Neoprene Ankle Wrist Weights Leg Foot Velcro Straps Training 2kg $14.10 |
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NEW 10 LB SET ADJUSTABLE ANKLE & WRIST WEIGHTS EXERCISE $9.23 |
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New 2 Orange Duro-Med 1 pound Cuff Wrist and Ankle Free Weights $10.00 |
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Adjustable Ankle Wrist Weights 6 LB Pair 3 LB each $16.50 |
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Ankle / Wrist Weights 10 LB Pair 5 LB each Walk, Run $15.49 |
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Adjustable Ankle Wrist Weights 10 LB Pair 5 LB each $19.50 |
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Ankle Wrist Weights 5 LB Pair 2.5LB each Walk Run Hike $9.50 |
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Spri PL-AWW2.5R Pro Line Ankle/Wrist Weights Pair 5 Lbs $27.99 |
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Spri PL-AWW10R Pro Line Ankle/Wrist Weight 10lbs Each $44.99 |
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Adjustable Wrist Strap–Ankle Strap Weight — Single Strap–one unit–not a pair $3.99 |
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(2) Weider 1 lb. Each Ankle or Wrist Weights – Blue W/Black Straps $4.99 |
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NEW~The Biggest Loser 1.5 lb. Wrist/Ankle Weights for Wii *NIB* $17.99 |
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The Biggest Loser Wrist/Ankle Weights for Wii ~ Brand New $12.99 |
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Gold’s Gym 10-lb. Adjustable Ankle/Wrist Weights $9.99 |
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Athletic 20-Pound Ankle Wrist Weights Exercise Sport Free Shipping $38.92 |
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Amber Sporting Goods Adjustable Ankle / Wrist Weights (Set of 2) AWW-10 $23.99 |
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NEW Adjustable Iron Bar Ankle Wrist Weights 5lbs Pair (2.5lbs x 2) $31.29 |
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CURVES WEIGHT LOSS WAIST ARM WRIST AND ANKLES TRIMMERS $9.99 |
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3KG Adjustable Straps Ankle Wrist Weights Exercise Strength Training 1.5KG x2 $156.80 |
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NRS Strap On Ankle/Wrist Weights – 1.5kg (3.25lb) $92.55 |
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Bell Women’s Adjustable *Ankle/Wrist Weights* Strength Training/Slimming Blue $9.99 |
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TWO Ankle or Wrist Weights 1.5 lbs Each FREE SHIPPING $19.75 |
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TWO Ankle or Wrist Weights 5 lbs Each FREE SHIPPING $21.95 |
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4-20 Lb Pound Wrist and Ankle Weight Adjustable NEW $42.99 |
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Adjustable Muscles Ankle Wrist Weights 10-Pounds Exercise Fitness Strength New $49.99 |
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New CSK 2Lb Ankle Wrist Weights MMA Boxing Exercise Training Fitness–1kg $15.99 |
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1 pr Velcro Ankle & Wrist Weights – 2.5 lbs each Cuff $29.00 |
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1 pr Velcro Ankle & Wrist Weight Cuffs – 1 lb each Cuff $23.00 |
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1 pr Adjustable Ankle Wrist Weights – 3 lbs each Cuff $34.00 |
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1 pr Adjustable Ankle Wrist Weights – 5 lbs each Cuff $35.00 |
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New CSK 4lb Ankle Wrist Weights MMA Boxing Exercise Training Fitness–2kg $18.99 |
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Fitness by Cathe 2 LB. Neo Ankle/Wrist Weights $14.39 |
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Gold’s Gym 5 lb. Pair Adjustable Ankle/Wrist Weights $15.95 |
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York Soft Ankle/Wrist Weights 2 x 1.0kg $37.14 |
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5-pound Ankle & Wrist Weights (Set of 2) NEW NIB $29.96 |
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1.5-pound Ankle & Wrist Weights (Set of 2) NEW NIB $24.95 |
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NordicTrack Pair Adjustble Ankle Weight( 2.5 lb each) +2 wrist weights( 2.5 lbs) $19.99 |
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The Cuff Wrist And Ankle Weights 1 pound Yellow Contour $15.00 |
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Rehab Plus Therapeutic Products Wrist and Ankle Weight $20.54 |
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EA SPORTS ACTIVE 2 TWO 1 LB. WRIST/ANKLE WEIGHT SET -NEW- $16.88 |
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EVERLAST LIFTING STRAPS-hook ankle weight wraps wrist b $7.25 |
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Altus – 5 Lb. Standard Ankle/Wrist Weights 1117 001 $9.99 |
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Tunturi Ankle / Wrist Weights – 1.5Kg $34.17 |
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BRAMD NEW 2LB ANKLE WRIST WEIGHTS PAIR FOR STRENGTH TRAINING FITNESS HOME GYM $20.99 |
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Ankle / Wrist Weights 6 LB Pair (3 LB each) NEW & SALE $22.99 |
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Fitness-Mad Wrist and Ankle Weights 2 x 0.5kg Red / Black $29.74 |
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EVERLAST ANKLE/WRIST WEIGHTS 5 LB PAIR-gloves weighted $27.50 |
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New Apollo Adjustable Ankle Wrist Fitness Weights 5 lbs $19.99 |
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Body Fit Ankle/Wrist Weights $5.99 |
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Solar Soft Touch One Ankle/Wrist Weight 2.5 lbs . $7.99 |
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Thera-band Comfort Fit Ankle/Wrist Cuff Weights – Set of 2 – Red – 1-Pound Each $13.99 |
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Blitz Ankle / Wrist Weights $20.37 |
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Blitz Ankle / Wrist Weights $20.37 |
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2.5-pound Ankle & Wrist Weights (Set of 2) NEW NIB $25.95 |
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MIR 20LBS/pair Adjustable Solid Ankle/Wrist Weights New $39.99 |
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NEW Tone Fitness Pink 1 lb Pair Bat Wing Style Wrist / Ankle Weights $25.00 |
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NEW Tone Fitness Blue 3 lb Pair Bat Wing Style Wrist / Ankle Weights $25.00 |
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NEW Tone Fitness Blue 5 lb Pair Wing Style Adjustable Wrist / Ankle Weights $27.00 |
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NEW CAP Barbell Definity 1 lb Pair Wrist / Ankle Weights $17.00 |
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Fitness Basics Ankle and Wrist Weights NEW $9.99 |
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Altus Athletic Standard Ankle Wrist Weights adjustable stay put weight $40.00 |
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PAIR ANKLE WRIST WEIGHTS $9.00 |
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t275 ONE EVERLAST WRIST/ANKLE WEIGHT 3# $9.99 |
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t276 ONE BIOSOFT WRIST/ANKLE WEIGHT 1# $9.99 |
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Sunny Health & Fitness Ankle and Wrist Weight, 5 Lbs. x 2 $32.40 |
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Sunny Health & Fitness Ankle and Wrist Weight, 2.5 Lbs. x 2 $30.11 |
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Altus Athletic 20-Pound Standard Ankle / Wrist Weights $46.99 |
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Altus Athletic 20-Pound Standard Ankle / Wrist Weights $38.99 |
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Gold’s Gym 10 lb. Pair Adjustable Ankle/Wrist Weights $24.95 |
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Compact 2-piece Vinyl Rain Suit (Large) (Lightweight) $7.95 Size: L (Large). Sold in random color (green or yellow). Color requests are welcome if available. 100% vinyl. Electronically welded seams, snap button front, ventilated underarms, completely waterproof. Adj. Snaps on wrists and ankles. Pants have elastic waistband, jacket has drawstring hood. Great for emergencies or travel. Compact size for easy storage…. |
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Standard Weight SBP Coverall with Hood, Elastic Wrists and Ankles, XXL (lot of 25) $33.43 Standard Weight Spunbond Polypropylene offers lightweight protection against dry particulates, keeping dirt and debris offs the body or in the suit.. Full length zipper front for easy donning.. When extra protection is needed this attached hood and elastic wrist and ankles does the trick to keep dirt and debris out. . High level of comfort and breathability. Cost effective protection.. 100% Polypr… |
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Lakeland Polypropylene Standard Weight with Hood Elastic Wrists and Ankles, 25 per Case – Large $44.00 Polypropylene coveralls are an ideal solution for non-hazardous, grimy work environments where a low cost disposable garment is needed. The polypropylene suits are breathable, comfortable, and work great for lightweight applications where there is no danger from liquid contaminates. The spun bonded coveralls are used in many settings including hospitals, clinics, laboratories, food processing, man… |
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Sportsheets Door Jam Cuffs, 4 Pc $9.51 andquot;These cuffs easily fit around the wrists and ankles with Velcro closure. Tubes hold the straps in place behind any door turning even the most bland room into a bondage playground!andquot;… |
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10LB ADJUSTABLE ANKLE $15.72 Features of the Valeo Adjustable Ankle/Wrist Weights: Adjustable metal “D”-ring closure system allows weights to be worn on ankle or wrist. Self-grip closure for fast application. Soft padding for extra comfort. 10 lb. set has removable weight packs for adjustment from 2 – 10 lb., and a double-strap closure for a secure fit. Sold in pairs. The product referenced on this detail page is sold be Pair… |
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Cando Econocuff Wrist/Ankle Weights Proven effective in hospitals for over 25 years. The EconoCuff® weight contours to snugly fit the ankle, wrist… and even thigh. Its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. They are color-coded, marked with both pounds and kilograms and grommeted for hanging on any weight rack…. |
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Rehab Weights- Individual Cuff Weight 5 Lb (Catalog Category: Exercise & Physical Therapy / Wrist & Ankle Cuffed Weights) $32.45 5lbs * A double stitched exercise weight for the upper or lower extremities * Features velcro-type closures heavy-duty vinyl cover and each weight is stamped with both pounds and kilograms * Also features hanging hole for weight storage rack * Rehab ankle or wrist weight * 5lbs *… |
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Rehab Weights- Individual Cuff Weight 4 Lb (Catalog Category: Exercise & Physical Therapy / Wrist & Ankle Cuffed Weights) $29.82 4lbs * A double stitched exercise weight for the upper or lower extremities * Features velcro-type closures heavy-duty vinyl cover and each weight is stamped with both pounds and kilograms * Also features hanging hole for weight storage rack * Rehab ankle or wrist weight *… |
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Rehab Weights- Individual Cuff Weight 9 Lb (Catalog Category: Exercise & Physical Therapy / Wrist & Ankle Cuffed Weights) 9 lbs * A double stitched exercise weight for the upper or lower extremities * Features velcro-type closures heavy-duty vinyl cover and each weight is stamped with both pounds and kilograms * Also features hanging hole for weight storage rack * Rehab ankle or wrist weight *… |
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NEW WII FIT 3N1 COMBO KIT WITH ANKLE AND WRIST WEIGHTS (VIDEO GAME ACCESS) $100.96 … |
