Weight Bar
Will I lose weight with one protein bar a day?
I’m 15 years old and starting with a modeling agency over the summer. My waist is 25 and hips are 36. I’m working on toning-I know i need exercise but I have a problem with rejecting sweets. To contain it, i eat a couple vegatables and a small piece of fish a day. This leaves me tired and light headed. I was just wondering if I added a protein bar midday with working out-would my weight loss still have an effect?
To be honest with you, please don’t starve yourself. Instead eat enough food and exercise. Quality foods. Like low fat, low carbs food, and high in quality protein. Like chicken breast and fish of course for example. Eat that with a little complex carbs. Try whole grain foods. When you feel light headed that means your body is BEGGING for you to eat. If you exercise you can eat sweets to. Because all the calories will be burnt with exercise. Consult a diet physician for better info.
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