Weightlifting Cycling
Can I do static strength training most days?
Hi i’m 17 and in good shape ( I run about 5 days a week anywhere between 2 and 10k) and am fairly strong. I want to know if I can do static strength training most days (such as hanging from a bar in a pull up position for one minute) I have heard many people say only train three times a week so I would like to know if I can do this training every day – will it cause any problems?
On the other hand I have read articles that have noted people who do static strength training 4 or 5 times a week with good results.
help????
how many times can I train???
Note: some of the activities I have done are Gymnastics, weightlifting, football and cycling.
For strength training you sure can work out every day, but it is recommended that you work out different muscles on alternate days so that the muscles get a chance to heal and grow on the alternate days that you are not working them.
Working out too often with the same muscles can actually do more harm than good. If the muscles remain sore for more than a day or two at your age you are probably going at it too hard or too often.
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