Weights Pair Set
Tell me what you think of this workout?
Okay, please no rude comments here, and if you can’t help or give advice, please don’t answer. I only have a pair of 12 pound weights, a chair, and a pull up bar and a stability ball.
3 sets of 30 reps per leg single leg squats with the weights
3 sets of stability ball curls (40 reps per set)
2 sets of split squats with the weight (30 reps per leg)
120 calf raises
side plank, reverse plank, regular plank for 3min each
50 dips (between chair and bed, crude, I know, but it’s all I have)
70 push ups
70 rows
50 pull ups
60 more leg curls
8 24 inch box jumps
2 sets of plyometric push ups
is this okay? Is there anything I should change?
You do 50 pull-ups and 50 dips?! I have no right to do anything but ST FU and GT FO.
You do 50 pull-ups IN ONE GO? or do you divide them into reps and sets? Same with the dips and push-ups?
Cause if you do them in one go, then nobody here has the right to tell you what is right or wrong. It’s obviously good and it shows that it works(if you can do 50 pull-ups, duh)!
How much do you weigh?(not really something you’d ask a lady, but yeah…)
I don’t think you need to change anything. You’re strong, woman! Please add me!!!
WEIGHT-LOSS JOURNEY – A PAIR OF JEANS & H4H UPDATE
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