Workout Set
What percentage of my max should i do for a 3 to 4 set workout on bench press?
I am now 30 years old and it has been since my early 20’s since i have routinely worked out! I just want to get the best results with my work out… any help would be great! thanks
85% of your maximum.
To figure out your maximum take a day out and find how many plates you can load unto the bar and get one repitition out. If you can do more than one, keep adding weight. If you can’t do one, lessen the weight. When you find your number take about 85% of it and that is your working weight.
Good luck.
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