Yogi Mat
Why do yogis work out on yoga mats?
Are yoga mats necessary? I have one, but I find it more convenient to do the poses without one.
Hi rachealism,
Using a yoga mat during your practice is really a personal preference. The mat provides a cushioned, grippy surface to practice on, as well as a sanitary barrier between yourself and the floor, but many choose to practice without a mat. Personally, if I’m practicing outside on the grass , I don’t like to use a mat. If I’m practicing in a studio with a slippery floor, I prefer a mat because I feel more stable in my poses. It’s all about what feels best for you in your practice!
Cheers,
Laura
GEC Online Community
lululemon athletica
How to make Flip Flops from a Yoga Mat, Threadbanger
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